The meridian of the eyes is where the air enters the eyes. There are five meridians in the eyes.

Meridian A, Meridian B, Meridian C, Meridian D, and Thumb Meridian E are the five meridians. Each meridian is associated with a specific yoga pose. Yoga poses associated with these meridians are recommended for 40 repetitions each.

Therapeutic benefits of these yoga poses include natural eye refreshment and lubrication, reduced dryness and irritation, strengthening of eye muscles, and improved blood circulation.

• Yoga for Eyesight: 15 yoga poses that improve eyesight naturally.
• Benefits of Yoga for Eyes: Relieves stress and tension around the eyes, relaxes muscles, and reduces dryness and irritation.
• Number of Yoga Poses for Eyes: 99.

Yoga for your eyes consists of 15 yoga poses that help improve eyesight naturally. The 15 yoga poses improving eyesight relieve stress and tension around the eyes, relax the muscles , relax and breathe deeply, reducing dryness and irritation, a natural way to refresh and lubricate the eyes. There are 99 yoga poses for your eyes.

Yoga for your eyes is a form of meditation that relaxes the eyes, the mind, and improves your eyesight.
Yoga for your eyes improves mental fitness and can reduce stress. It reduces fatigue, improves alertness and concentration, and enhances overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate. "Exercise for Stress, Anxiety, and Depression."

Focus shifting, take a deep breath—a real, deep breath—inhale and hold for 12 seconds, focusing on your energy at the tip of your nose. Exhale for 12 seconds, focusing on your energy at the tip of your nose. Concentrate all your energy on the tip of your nose to improve the flexibility of the eye’s lens and strengthen the eye muscles and improve blood circulation to the eyes.

"Yoga for your eyes a form of meditation for anxiety and depression.

refers to a set of exercises designed by Issac The Yogi, founder of Folded Leaf School Of Yoga.

Eye exercise designed to improve eye health and reduce eye strain. These exercise typically

involve: Deep breathing, using the Tai Chi Yoga bags for three part yoga breathing. Eye movements:

Rotations: Rolling your eyes clockwise and counterclockwise. Side-to-side, movements : Looking left

and right. Movement: Looking up and down. Potential Benefits: Reduced eye strain: Can help alleviate symptoms like eye fatigue, dryness, and blurred vision, especially after prolonged screen time. Improved focus and concentration, Increased blood circulation: Can improve blood flow to the eyes.

Relaxation: Helps to relax the eye muscles and reduce tension.

"If You cannot find peace within yourself, you will never find it anywhere else." Issac The Yogi!!

Meditation , Yoga for your eyes, HA' Breathing Inhale count 12, Puff out to count of 12. (12-12-12)

Suggestion, belief, notion ,thought, ideal Tai Chi Yoga Bag ,3 part yoga breathing , inspiration, invoation

Transformation, Pranayama Breathing , Yoga For Your Eyes rise and fall of the 'HA breathing'

The Tai Chi Bag is a weighted vest used to

used to exercise and strengthen the lungs. By adding weight over the lungs, the bag provides

resistance and helps to expand the breathing capacity of the lungs The Tai chi Yoga Bag helps one to

control the prank (breathe )or chi (life force). It is the pumping action of the lungs, which moves the

air (Prana) though the organism. The Tai Chi Yoga bags come in the weights of (8,10, 12,14,16,18,20 ) pounds.

The Tai chi Yoga bags come in six different colors, (Black, Blue,Brown, Grey, Olive green, Burgundy)