"Yoga for your eyes a form of meditation for anxiety and depression.

refers to a set of exercises designed by Issac The Yogi, founder of Folded Leaf School Of Yoga.

Eye exercise designed to improve eye health and reduce eye strain. These exercise typically

involve: Deep breathing, using the Tai Chi Yoga bags for three part yoga breathing. Eye movements:

Rotations: Rolling your eyes clockwise and counterclockwise. Side-to-side, movements : Looking left

and right. Movement: Looking up and down. Potential Benefits: Reduced eye strain: Can help alleviate symptoms like eye fatigue, dryness, and blurred vision, especially after prolonged screen time. Improved focus and concentration, Increased blood circulation: Can improve blood flow to the eyes.

Relaxation: Helps to relax the eye muscles and reduce tension.

"If You cannot find peace within yourself, you will never find it anywhere else." Issac The Yogi!!